Weigh In record (no journal entry) for 29 October 2014
|
114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2014:
|
190 kcal
|
Fat: 9.00g | Prot: 19.00g | Carb: 6.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Raw Protein Vanilla Spiced Chai. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|