Weigh In record (no journal entry) for 18 February 2022
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237.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2054 kcal
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Fat: 103.76g | Prot: 184.90g | Carb: 80.45g.
Breakfast: Smoked Honey Ham (Cooked), Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg . Dinner: Shrimp Cake or Patty, Lean Ground Beef, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . more...
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losing 1.4 lb a week
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