Weigh In record (no journal entry) for 29 October 2014
|
157.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
1145 kcal
|
Fat: 45.66g | Prot: 65.12g | Carb: 119.56g.
Breakfast: Pain au Chocolat, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Penne, Rôti de Porc. Dinner: Pain, Sauce Crudité Nature Légère, Tomates, Thon dans l'Eau (en Conserve), Oeuf Dur, Les Crudettes Feuille de Chêne. more...
|
|
1966 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rose4744's weight history
|