Weigh In record (no journal entry) for 18 February 2022
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137.6 lb
Lost so far: 26.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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918 kcal
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Fat: 55.68g | Prot: 37.05g | Carb: 69.90g.
Breakfast: Чай с Лимоном, Зеленый Листовой Салат, Европром Крем-Фиш Кальмар с Креветками. Lunch: Лента Салат Гнездо Глухаря , Компот из Сухофруктов, Ежики, Щи с Курицей. more...
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gaining 4.6 lb a week
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