ArtistaMalia's Journal, 17 February 2022

2 percent fat cottage cheese with Spanish peanuts 🥜 and a baby mandarin orange 🍊 21.5 grams of protein 💪🏼 A lot of fat but I will balance it out with the rest of my meals today 😬

---

1022 kcal

Fat: 38.91g | Prot: 50.93g | Carb: 124.77g.   Breakfast: Cuties Mandarin Orange, Kroger Salted Spanish Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Espresso Coffee, Cream (Half & Half) , Ghirardelli White Chocolate Sauce. Lunch: Lemon, Minced Garlic, Feta Cheese , Bertolli Olive Oil, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Mrs. Dash Original Seasoning Blend, Red Onions, Kale , Salmon, Sweet Potato , 365 Asparagus Spears. Dinner: Campbell's Chunky Savory Vegetable Soup. Snacks/Other: Kroger Lightly Salted Cashews, Quaker Chewy Granola Bars (Variety Pack), Quaker Caramel Rice Crisps. more...

347 kcal

Activities & Exercise: Hiking, resistance Bands, abs and yoga - 2 hours, Apple Health - 22 hours. more...