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truematt
Journal
18 Apr 11
truematt's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
199.6 lb
Lost so far:
15.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
2425 kcal
Fat: 106.25g | Prot: 153.00g | Carb: 219.50g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
Chicken Egg Roll.
Dinner:
kens honey mustard, great value chicked strips.
more...
2857 kcal
Activities & Exercise:
Sitting - 4 hours, Golf (cart) - 3 hours, Desk Work - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 2.1 lb a week
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