Weigh In record (no journal entry) for 16 February 2022
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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504 kcal
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Fat: 29.69g | Prot: 31.12g | Carb: 32.77g.
Breakfast: Roma Sari Gandum. Lunch: Telur Rebus, Tahu Kukus, Royco Royco Ayam, Tahu Kukus, Tahu Kukus. Snacks/Other: Rebo Kuaci Original. more...
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losing 8.0 lb a week
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filzamasturah's weight history
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