Weigh In record (no journal entry) for 27 October 2014
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163.2 lb
Lost so far: 37.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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323 kcal
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Fat: 14.74g | Prot: 5.71g | Carb: 42.35g.
Breakfast: Red Velvet Cake, Spice Classics Ground Cinnamon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
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losing 18.2 lb a week
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