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43gr protein masookk, maaf ikan e ngumpet 🤣
Diet Calendar Entries for 12 February 2022:
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934 kcal
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Fat: 22.24g | Prot: 72.17g | Carb: 116.06g.
Lunch: Amanda Kokona, Kismis (tanpa Biji), Amanda Kokona, Stroberi, Greenfields Yogurt Plain No Sugar, Sari Roti Roti Gandum, Nescafe Classic, Puro WPRO Whey Protein. Dinner: Ikan Tongkol, Mentimun (dengan Kulit), Putih Telur Matang, Tahu, Cabai Merah atau Rawit, Ellenka Fiber Creme, Sasa Bumbu Lumur Ayam Spesial, Fukumi Nasi Porang, Tropicana Slim Minyak Jagung. Snacks/Other: Chia Seed, Kellogg's Froot Loops, Sunpride Pisang Single, Greenfields UHT Hi-Calcium Low Fat, Stroberi, Puro WPRO Whey Protein. more...
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1972 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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