Weigh In record (no journal entry) for 24 October 2014
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162.6 lb
Lost so far: 38.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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105 kcal
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Fat: 4.50g | Prot: 5.26g | Carb: 11.90g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Spice Classics Ground Cinnamon, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.9 lb a week
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