Weigh In record (no journal entry) for 09 February 2022
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262.2 lb
Lost so far: 37.2 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1889 kcal
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Fat: 159.50g | Prot: 96.00g | Carb: 20.00g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: French's French Fried Onions, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Great Lakes Cheese American Cheese Singles, Thin Slim Foods Zero Carb Onion Pockets, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. Snacks/Other: Everyday Gourmet Pecan Crunchies Net Carbs . more...
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steady weight
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