Weigh In record (no journal entry) for 09 February 2022
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149.5 lb
Lost so far: 36.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1036 kcal
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Fat: 49.52g | Prot: 65.15g | Carb: 83.30g.
Breakfast: Nescafe Gold Blend. Lunch: Woolworths Chicken Nuggets. Dinner: Basmati Rice (Cooked), Butter Chicken. more...
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losing 0.2 lb a week
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