Weigh In record (no journal entry) for 07 February 2022
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164.0 lb
Lost so far: 54.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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804 kcal
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Fat: 37.83g | Prot: 37.54g | Carb: 84.97g.
Breakfast: My Roti Roti Gandum Yamazaki, Lotus Biscoff Crunchy Spread. Lunch: Tahu Goreng, Sinti Bumbu Pecel, Kecambah. more...
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gaining 1.5 lb a week
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adesta.'s weight history
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