Weigh In record (no journal entry) for 05 February 2022
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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890 kcal
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Fat: 30.73g | Prot: 47.92g | Carb: 116.16g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Banana, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Almonds , PopCorners Popped Corn Chips - Sea Salt, Kite Hill Cream Cheese Style Spread Chive, Siete Almond Flour Tortillas. Snacks/Other: Alani Nu Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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