Weigh In record (no journal entry) for 04 February 2022
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200.2 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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971 kcal
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Fat: 43.69g | Prot: 76.19g | Carb: 73.34g.
Breakfast: Ayam Goreng, Uleg Sambal Pedas, Putih Telur Matang, Alfamart Ikan Pindang, Tahu Goreng, Sawi Putih, Nasi Jagung. Dinner: Petis, Ayam Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Kentang Rebus. more...
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losing 2.3 lb a week
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afinasari's weight history
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