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took water pill and fast
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166.6 lb
Lost so far: 34.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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138 kcal
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Fat: 4.25g | Prot: 19.50g | Carb: 6.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 12.6 lb a week
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