Weigh In record (no journal entry) for 16 October 2014
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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763 kcal
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Fat: 29.43g | Prot: 29.69g | Carb: 99.59g.
Breakfast: Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bananas, Metamucil Sugar Free Metamucil, Kroger Slim-Rite Ultimate Shake Mix - Chocolate. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread (Commercial), Atkins Advantage Strawberry Shake, Go Girl Sugar Free Energy Drink. more...
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gaining 32.2 lb a week
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