Weigh In record (no journal entry) for 01 February 2022
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276.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1015 kcal
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Fat: 68.92g | Prot: 60.10g | Carb: 44.01g.
Breakfast: Scrambled Egg (Whole, Cooked) , Ham (Whole, Cured) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Catalina Crunch Chocolate Mint Keto Sandwich Cookies, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 4.2 lb a week
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