btkunene's Journal, 16 October 2014

185.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 92.85g | Prot: 57.37g | Carb: 243.77g.   Breakfast: Beacon Wonder Bar Milk, Jungle Energy Clusters Cranberry, Honey, Freshpak Green Tea, Tomatoes, Fry's Vegetarian Braai Sausages, Avocado, Egg White, Cooked Egg White. Lunch: SPAR Plain Greek Yoghurt Double Cream, Fry's Vegetarian Vegetarian Schnitzel, Cooked Green Cabbage (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Butternut Pumpkin, Green Peppers. more...

2945 kcal

Activities & Exercise: tae-bo - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...