Weigh In record (no journal entry) for 01 February 2022
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1391 kcal
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Fat: 62.86g | Prot: 100.55g | Carb: 104.52g.
Breakfast: MEG Cheese, Roti Gandum Panggang 100%, Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Daging Sapi Giling, Salad Selada dengan Berbagai Macam Sayuran, Telur, Keju Mozzarella, Telur, Ultra Milk Susu UHT Full Cream (250ml), Tuna dalam Minyak (Kalengan), Kentang Rebus. Dinner: Daging Sapi Asap (Diawetkan). Snacks/Other: Selai Kacang, Jus Jeruk Peras Segar. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 31 minutes, Aerobics - 25 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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