Weigh In record (no journal entry) for 31 January 2022
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163.8 lb
Lost so far: 54.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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675 kcal
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Fat: 21.38g | Prot: 28.30g | Carb: 86.93g.
Breakfast: Lotus Biscoff Crunchy Spread, My Roti Roti Gandum Yamazaki. Lunch: Bango Kecap Manis, Nasi Putih, Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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gaining 2.6 lb a week
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adesta.'s weight history
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