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well things have gone terribly wrong. after the wedding i just stopped caring. but now i'm caring again. going to start the food & exercise diary again :) once i get into the routine, i'm sure i'll be happier with what's going on.
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2014:
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1728 kcal
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Fat: 82.91g | Prot: 76.44g | Carb: 165.10g.
Breakfast: Mediterranee Coconut, International Delight Hazelnut Coffee Whitener. Lunch: Turkey Gravy (Canned), Roasted Potato, Turkey Meat. Dinner: Dempster's 100% Whole Wheat Bread, Armstrong Old Cheddar Cheese, Turkey Breast Meat, Hellmann's Real Mayonnaise. Snacks/Other: e.d. Smith Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas. more...
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2155 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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