Weigh In record (no journal entry) for 28 January 2022
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245.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2253 kcal
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Fat: 109.98g | Prot: 71.94g | Carb: 261.49g.
Breakfast: Yoplait Oui French Style Yogurt - Mango, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Chili's Ancho Chili Ranch Dressing, Chili's Lunch House Salad. Dinner: Famous Dave's Potato Salad, Jason's Deli Dill Pickle Spear, Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Patissa Mini Vanilla Napoleons, Dunkin' Donuts Apple Fritter. more...
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gaining 11.2 lb a week
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Comments
Have a good weekend Jeannie
28 Jan 22 by member: shirfleur 1
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