Weigh In record (no journal entry) for 13 October 2014
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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280 kcal
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Fat: 10.33g | Prot: 16.36g | Carb: 31.97g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon. more...
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gaining 10.3 lb a week
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