Weigh In record (no journal entry) for 28 January 2022
|
306.2 lb
Lost so far: 13.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
2169 kcal
|
Fat: 128.14g | Prot: 102.88g | Carb: 133.20g.
Lunch: Steers King Steer Burger Beef. Dinner: Roast Beef (Lean Only Eaten), Avocados . Snacks/Other: Sugared or Glazed Doughnuts , Wimpy Bar-One Milkshake (Regular), Bacardi Cocktail. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhisperingPine's weight history
|