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I guess yesterday was one of those anomalies. When you wake up weighing more than you do when you go to sleep. This morning I was under what my weight says on here. I'm happy about that. I guess my body had some extra salt or something. I drank a lot of water yesterday, just trying to start drinking my water, and I guess it worked. I also went out for about an hour last night for a walk. So I guess the combination of the water and walk paid off.
The weather today is back to being crap. It's supposed to rain all day, but me the constant optimist, is hoping that it doesn't. I want to walk. I hate exercising indoors, but I've already covered that.
According to my goals, I'm supposed to lose 1.2lbs in 10 days. I hope that I can do it. It doesn't seem that hard right now, but I know as soon as I start getting over confident, is when I start to get lax. I just have to keep on keeping on the way that I have been, and I know that I'll reach my goal. I am really excited to see the scale drop below 130lbs. It's happened once or twice since I started my journey, and I'm just excited to see it happen and then it be here to stay.
I hate that after 65lbs lost, I got complacent. I was so sick of always being so aware of what I was eating, that I felt like I lost myself in the process. I don't want to do that again. I have always been proud of myself that for the past 10 months that I was able to keep my weight below 140lbs. I never strayed too far out of my range, and I was hardly trying. Now I need to try. And try I will.
Everything else is going well. My ankle hurt really bad after my walk last night, which isn't normal. I have had ankle problems in the past, but it hasn't really bothered me all that terribly in about 5 years. This is the second time in a month that it's bothered me. Without insurance, I guess I just have to grin and bear it.
Oh well, hope everyone's day is going well. And as always, comments and questions are always appreciated! I love to help!!!
Diet Calendar Entries for 12 April 2011:
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689 kcal
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Fat: 21.70g | Prot: 55.75g | Carb: 71.75g.
Breakfast: Chocolate Cheerios, Blue Diamond Almond Breeze. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, La Banderita, Frank's Hot Buffalo, Light Blue Cheese Wedges. Dinner: Green Peppers, London Broil, Corn Tortillas. more...
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2158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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