Weigh In record (no journal entry) for 26 January 2022
|
163.8 lb
Lost so far: 54.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
841 kcal
|
Fat: 29.61g | Prot: 46.84g | Carb: 94.83g.
Breakfast: Blue Diamond Almond Breeze Latte, Apel. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bawang Merah, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, ABC Saus Sambal , Rumah Makan Sederhana Ikan Teri Kering , Champ Chicken Nugget. Snacks/Other: ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Tahu Kukus. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|