btkunene's Journal, 24 January 2022


Diet Calendar Entries for 24 January 2022:
787 kcal Fat: 41.92g | Prot: 35.73g | Carb: 69.89g.   Breakfast: Watermelon . Lunch: Coffee with Milk and Sugar, Butter , Scrambled Egg (Whole, Cooked) , SPAR Baby Marrow. Dinner: Melon, Eskort Smoked Vienna, Sliced Ham, Coffee with Milk and Sugar. Snacks/Other: Chewing Gum (Sugared), Red Bull Energy Drink Sugar Free (Can). more...
525 kcal Activities & Exercise: Apple Health - 24 hours. more...

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