Weigh In record (no journal entry) for 23 January 2022
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223.9 lb
Lost so far: 20.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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518 kcal
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Fat: 15.29g | Prot: 48.22g | Carb: 47.65g.
Breakfast: Best Yet Mixed Berries, Elevation Whey Protein Powder Blend. Lunch: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.6 lb a week
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tanyagross1's weight history
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