Weigh In record (no journal entry) for 22 January 2022
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1792 kcal
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Fat: 99.75g | Prot: 55.25g | Carb: 167.25g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, General Mills Very Berry Cheerios. Lunch: Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Zaxby's Traditional Wings (5), Crinkle Fries (5), Ranch Sauce. more...
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losing 2.8 lb a week
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