Weigh In record (no journal entry) for 07 October 2014
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166.4 lb
Lost so far: 34.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1025 kcal
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Fat: 41.00g | Prot: 56.36g | Carb: 125.90g.
Breakfast: Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, International Delight Fat Free French Vanilla, Atkins Chocolate Chip Cookie Dough Bar. Lunch: Atkins Endulge Chocolate Peanut Candies, Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Pepperidge Farm Pumpkin Cheesecake Cookies. more...
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gaining 7.5 lb a week
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