hermawatichesney's Journal, 20 January 2022

Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Borlotti bean stew, vegetarian sosis dan telur
Makan malam: Ikan salmon, nasi dan sayuran
Snack: jeruk
Total kalori = 1263 kkal

Note:
Target asupan kalori harian = 1260 kkal
BMR = 970 kkal (www.calculator.net/bmr)
TDEE = 1504 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)

---

1261 kcal

Fat: 22.28g | Prot: 86.89g | Carb: 151.69g.   Breakfast: Onken 0 Fat Vanilla Yoghurt, Tesco High Fibre Bran. Lunch: Olive Oil , Egg, Richmond Meat Free Sausages, Tesco Borlotti Beans. Dinner: Olive Oil , White Rice, Green String Beans, Broccoli, Carrots, Tesco Pink Salmon Skinless and Boneless. Snacks/Other: Oranges . more...