hermawatichesney's Journal, 19 January 2022

Makan pagi : High fibre bran, yoghurt & skimmed milk
Makan siang: Omurice
Makan malam: Ikan sea bass, garlic & parsley bread, sayuran
Snack: Jeruk
Total kalori = 1252 kkal

Note:
Target asupan kalori harian = 1260 kkal
BMR = 975 kkal (www.calculator.net/bmr)
TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)

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1252 kcal

Fat: 38.11g | Prot: 71.64g | Carb: 150.12g.   Breakfast: Onken 0 Fat Vanilla Yoghurt, Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Lunch: White Pepper , Olive Oil , Herta Chicken Frankfurter Hot Dogs, Garlic , Flying Goose Sriracha, Heinz Tomato Ketchup, Green Peas (Frozen), Egg, White Rice. Dinner: Oranges , Green String Beans, Carrots, Olive Oil , Tesco Cheese and Garlic Flatbread, Tesco Sea Bass. more...