Weigh In record (no journal entry) for 19 January 2022
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99.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1252 kcal
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Fat: 38.11g | Prot: 71.64g | Carb: 150.12g.
Breakfast: Onken 0 Fat Vanilla Yoghurt, Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Lunch: White Pepper , Olive Oil , Herta Chicken Frankfurter Hot Dogs, Garlic , Flying Goose Sriracha, Heinz Tomato Ketchup, Green Peas (Frozen), Egg, White Rice. Dinner: Oranges , Green String Beans, Carrots, Olive Oil , Tesco Cheese and Garlic Flatbread, Tesco Sea Bass. more...
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losing 1.2 lb a week
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