|
Makan pagi : High fibre bran, yoghurt & skimmed milk Makan siang: Mie miso dengan ayam dan sayuran Makan malam: Chicken pasta Total kalori = 1249 kkal Note: Target asupan kalori harian = 1260 kkal BMR = 975 kkal (www.calculator.net/bmr) TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
Diet Calendar Entry for 18 January 2022:
|
1248 kcal
|
Fat: 33.87g | Prot: 106.41g | Carb: 123.74g.
Breakfast: Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Lunch: Natural Tasty Cloud Ear Fungus Dried, Flying Goose Sriracha, Hikari Miso Organic White Miso, Carrots, Broccoli , Chicken Thigh (Skin Not Eaten), Sainsburys Medium Egg Noodles. Dinner: Pasta Bake. more...
|
|
 Comments
Keren kak, larinya jauh, cepat dan stabil
18 Jan 22 by member: sigitpurnomo7680
|
18 Jan 22 by member: Fitriani186
|
@Fitriani & Sigit: Terima kasih 😊 🙏
19 Jan 22 by member: hermawatichesney
|
kak maaf mau tnya berarti klo mau turun bb makan di bwh tdee di atas bmr yaa, aku masih kurang paham uda baca 2 google jg 😂
19 Jan 22 by member: afisyahmm
|
@Afisyahmm: iya, makan di atas BMR dan di bawah TDEE. Itu yang paling aman. Turun memang agak pelan, tapi nggak bakalan banyak masalah, misalnya susah BAB, haid jadi berhenti dll.
19 Jan 22 by member: hermawatichesney
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hermawatichesney's weight history
|