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Makan pagi : High fibre bran, yoghurt & skimmed milk Makan siang: Mie miso ayam dan sayuran Makan malam: Kedgeree Total kalori = 1342 kkal Note: Target asupan kalori harian = 1260 kkal BMR = 975 kkal (www.calculator.net/bmr) TDEE = 1512 kkal - aktifitas masuk kategori active dengan berolahraga 3-4 kali seminggu, 45-120 menit setiap sesi (www.calculator.net/tdee)
Diet Calendar Entry for 16 January 2022:
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1342 kcal
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Fat: 30.49g | Prot: 116.35g | Carb: 156.18g.
Breakfast: Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Hikari Miso Organic White Miso, Sainsburys Medium Egg Noodles, Soy Sauce, Flying Goose Sriracha, Baby Corn, Tesco Mangetout, Broccoli, Carrots. Dinner: Kedgeree. more...
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