Weigh In record (no journal entry) for 02 October 2014
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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395 kcal
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Fat: 10.33g | Prot: 28.46g | Carb: 54.97g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar (Atkins), International Delight Fat Free French Vanilla, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low. Lunch: Bananas. Snacks/Other: EAS AdvantEdge Protein Shake. more...
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gaining 30.8 lb a week
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