Ltnricardo's Journal, 15 January 2022


Diet Calendar Entries for 15 January 2022:
426 kcal Fat: 14.12g | Prot: 40.20g | Carb: 34.90g.   Breakfast: Water, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Metamucil Appetite Control, Spiru-Tein Strawberry Whey Protein. Dinner: Albertsons Hard Boiled Egg Whites. Snacks/Other: Galbani String Cheese. more...
8 kcal Activities & Exercise: Apple Health - 24 hours. more...

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