Weigh In record (no journal entry) for 15 January 2022
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1177 kcal
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Fat: 46.54g | Prot: 77.79g | Carb: 111.76g.
Lunch: Woolworths Mexican Salsa Sauce, Brown Gravy (Dry, Instant) , Cooked Spinach (from Fresh), Beef Steak, Mielie, Grapes, Dry Roasted Peanuts (with Salt) . Dinner: Woolworths Gravy, Chicken Thigh, Chicken Wing, Mielie. Snacks/Other: Grapes. more...
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losing 1.5 lb a week
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