Weigh In record (no journal entry) for 14 January 2022
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121.5 lb
Lost so far: 56.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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321 kcal
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Fat: 13.14g | Prot: 13.20g | Carb: 39.75g.
Dinner: Coca-Cola Coca-Cola, KFC Rice, KFC Crispy Chicken Wing. more...
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losing 1.3 lb a week
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bilanisaa's weight history
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