Weigh In record (no journal entry) for 13 January 2022
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272.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2332 kcal
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Fat: 111.30g | Prot: 130.09g | Carb: 213.68g.
Breakfast: Cornbread, HoneyBaked Honey Baked Ham, Fried Egg . Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Grilled Shrimp. Dinner: Trader Joe's Graham Cracker Squares, Trader Joe's Cinnamon Graham Crackers, Borden Egg Nog, Yasso Frozen Greek Yogurt - Fudge Brownie, Plain or Buttermilk Biscuits , Vegetable Beef Soup (Home Recipe). Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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losing 4.2 lb a week
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