Weigh In record (no journal entry) for 11 January 2022
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162.5 lb
Lost so far: 56.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1077 kcal
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Fat: 34.12g | Prot: 39.15g | Carb: 161.74g.
Breakfast: Buah Anggur, Pisang. Lunch: Dimsum, Sambal Goreng Kentang, Rendang, Bakso Daging Sapi. Snacks/Other: Duku, Nissin Sagu Keju (30g), Brownies. more...
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gaining 1.2 lb a week
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adesta.'s weight history
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