Weigh In record (no journal entry) for 10 January 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2022:
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1717 kcal
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Fat: 96.50g | Prot: 70.50g | Carb: 153.71g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Koepplinger's 100% Whole Wheat Bread, Tea (Brewed). Lunch: Starbucks Freshly Brewed Coffee (Grande), Starbucks Impossible Breakfast Sandwich. Dinner: Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Blue Diamond Lightly Salted Almonds. more...
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gaining 0.3 lb a week
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