Weigh In record (no journal entry) for 08 January 2022
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1094 kcal
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Fat: 42.95g | Prot: 71.55g | Carb: 71.04g.
Breakfast: Berries, Atkins Strawberry Shake. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Brussels Sprouts, Low Carb Meatloaf. Snacks/Other: Grapefruit (Pink and Red), Coors Light Beer (Bottle). more...
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losing 0.8 lb a week
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tanyagross1's weight history
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