Weigh In record (no journal entry) for 04 January 2022
|
133.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1289 kcal
|
Fat: 67.69g | Prot: 81.07g | Carb: 91.57g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Great Value Sun-Dried Raisins, Peanut Butter, Taylor Farms Celery Sticks. Lunch: Hershey's Milk Chocolate Bar, Trader Joe's Vegetable Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Calavo Avocado, Taco Meat. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|