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TebatsoLamola
Journal
04 Jan 22
TebatsoLamola's Journal, 04 January 2022
TebatsoLamola's Profile
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Weigh In record (no journal entry) for 04 January 2022
170.0 lb
Lost so far:
24.0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
1079 kcal
Fat: 51.97g | Prot: 93.38g | Carb: 201.68g.
Breakfast:
Jacobs Instant Coffee.
Lunch:
Albany Kilojoule Controlled Brown Bread, Chicken Licken Fries, Chicken Licken Hot Wings.
Dinner:
Extra Virgin Olive Oil, Grilled Fish, Broccoli , Green Peas (Frozen) , Cooked Cauliflower (from Fresh), Cooked Carrots.
Snacks/Other:
Mango.
more...
2121 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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