Weigh In record (no journal entry) for 03 January 2022
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2022:
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580 kcal
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Fat: 36.92g | Prot: 47.04g | Carb: 15.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Youtheory Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (Peeled), Chicken of the Sea Sardines in Water. Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Collards (from Fresh, Fat Added in Cooking). more...
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losing 4.0 lb a week
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