Weigh In record (no journal entry) for 03 January 2022
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1209 kcal
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Fat: 67.15g | Prot: 64.57g | Carb: 89.23g.
Breakfast: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Trader Joe's Vegetable Fried Rice, Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt and Black Pepper, Ground Beef (85% Lean / 15% Fat) , Screamin' Sicilian Mambo Italiano Stromboli, Jimmy's Ranch Vegetable Dip, Bananas . Dinner: Potato Chowder. more...
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gaining 1.4 lb a week
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