Weigh In record (no journal entry) for 22 September 2014
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164.0 lb
Lost so far: 37.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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405 kcal
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Fat: 15.00g | Prot: 29.36g | Carb: 51.90g.
Breakfast: sadaf lemon juice from concentrate, Bumble Bee Premium Light Tuna in Water (Pouch), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), International Delight Fat Free French Vanilla. Snacks/Other: atkins dark chocolate decadence bar, Rockstar Inc Sugar Free Energy Drink, Sunshine Cheez-It Reduced Fat Crackers. more...
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gaining 0.7 lb a week
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