Weigh In record (no journal entry) for 01 January 2022
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133.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1737 kcal
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Fat: 100.29g | Prot: 78.50g | Carb: 137.05g.
Breakfast: Egg, American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter , My Essentials Sliced Honey Ham, Deli Turkey or Chicken Breast Meat. Lunch: Perdue Grilled Chicken Breast Strips, T. Marzetti Poppyseed Dressing, Goats Cheese (Soft) , Trader Joe's Wasabi Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: General Mills Chex Mix Traditional, Peanuts, White Grapes, General Mills Chex Mix Traditional. more...
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losing 6.3 lb a week
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 Comments
Someone didn’t do enough partying last night 😝
01 Jan 22 by member: Supergainz1
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The party's ova! Lol... Has been for a while now!, I like it that way😁
01 Jan 22 by member: jackiemoore71467
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01 Jan 22 by member: jackiemoore71467
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I tried lol I drank some, not even a lot and I was out before midnight. This New Years stuff is getting harder every year
01 Jan 22 by member: Supergainz1
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Let's GO! Happy New Year! And congratulations- great work!
01 Jan 22 by member: 3dkids2
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